On The Go Lunch...

Trying to follow this diet can sometimes be a nightmare particularly when you are out and about shopping or in need of a quick and easy lunch whilst at work.  As I continue this diet I will keep updating anything I find that is suitable.  Today's great find:


Starbucks Smoked Gammon Gluten Free Sandwich (ham, tomato, lettuce and mayo - all suitable on FODMAP diet)

Very happy to have found this...if your anything like me a trip to refuel whilst you are shopping is always a necessity. Now instead of having to roam the streets for a cafe selling a jacket potato I can join my partner in stopping for a sandwich and coffee! Using the Genius bread means you can taste the slight difference however the flavors of the filling means it goes down just as well as any other packet sandwich you are use to.  At £2.85 takeaway it is steep however for pure ease I give it a 4 out of 5.