AU $15.00
Having suffered from IBS for around 3 years, it was around a month ago that I finally got to my whits end with it all! As a 25 year old woman, IBS is hardly the most attractive of problems and it literally was taking over my life, if I didn't wake up with stomach ache I went to sleep with stomach ache, constantly felt bloated and gassy and incredibly tired... it was a never ending cycle! Though I have a whole shelf of IBS books at home and gone through endless unpleasant procedures, nothing has seem to work in the past.. until I came across this new diet on the web called FODMAP. Its a very strict diet restricting foods that you would never even think could trigger symptoms but having been following it for the past few weeks I can't believe the positive effects it has had! I have only slipped up a couple of times and apart from these times I seem to be IBS free! Anyone who suffers will understand what a relief this has been! I have decided to start this blog to help other people in a similar situation as myself with recipe ideas, products, restaurant options and brands that have been useful for me! I can help with any questions anyone has and though I am not a qualified nutritionist, being a sufferer for so long means I have a bloody good idea of what I am on about and what makes a sore stomach and what doesn't!
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